Lindsay Saunders, B.A., Counsellor
I received an Honours B.A. from Wilfrid Laurier University, majoring in Psychology and minoring in Sociology. I am currently finishing my Master’s degree in Counselling Psychology at Adler Graduate Professional School.
I perform individual therapy with children, adolescents and adults to work through, address and resolve a wide variety of presenting problems and symptoms – including social anxiety, agoraphobia, panic disorder, perfectionism, reducing worries, depression, low self-esteem, managing stress, relationship issues and dealing with life transitions. I also have experience in dealing with technology addictions, and the impact that technology has on an individual’s psychological well-being.
In our initial session, we will discuss your current difficulties and gather information about your life experiences and personal history. Together, we work collaboratively to focus treatment around your goals and values to assist you to overcome obstacles, to help you build capacity to handle and manage your stress and anxiety related symptoms and work towards improving the life that you want to live.
I have received specialized training in various therapeutic methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and other anxiety management techniques. When needed, I also engage in art and play within the therapy process.