OCD & Anxiety Gallery
Worksheet - Do you know your OCD
Choice Point Case Conceptualization
Hidden Traps that Sabotage Recovery
Values Checklist by Russ Harris
Obsessive Concerns Checklist by J. Grayson, PhD
Compulsive Activities Checklist by J. Grayson, PhD
No matter which road you take with OCD, all roads will lead back to doubt
When you have OCD, your mind is like a forest with too many trees…
Our feelings can be big or small,,, But if we step back and watch them, we can let them swim by without being scared
Let your thoughts go, don’t try to MAKE them go
Never reward yourself with a compulsion
A tool for treating OCD and Anxiety at Turning Point Psychological Services OCD and Anxiety Clinic.
If you have OCD you know that ideally, you'd prefer not to listen to it at all and not to do what it tells you to do. But realistically, it's often too difficult to just refrain from doing the ritual. The good thing is, even if you rebel in a small way against OCD, you are making progress! Here are some ideas for rebelling.
You probably saw tons of advice on how to cope with OCD. But have you ever wondered how to make your OCD stronger? Well, that's simple! And easy too! Just follow these 10 steps. Even if you implement only one of them, you will observe your OCD grow. And if you follow other steps, it will grow really REALLY fast. You can even try it with the thoughts that don't currently bother you. And it is guaranteed to work!
Progressive Muscle Relaxation audio track
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
