How to Get Rid of Social Anxiety?

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Photo: JJ Jordan/ Unsplash

Source: upjourney.com

Article contribution by Anna Prudovski, Clinical Psychologist for upjourney.com.

"If you have social anxiety, you probably heard numerous suggestions about relaxing, practicing deep abdominal breathing and thinking positive thoughts.

And you probably have figured out by now that none of these strategies work for you in the long run. Why is that? ”

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