15 Mistakes You May Be Making If You’re Treating Your Anxiety On Your Own

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Photo: Carolina Heza / Unsplash

Source: bustle.com

Article contribution by Anna Prudovski, Clinical Psychologist for bustle.com.

"[Distraction] is often recommended by self-help books and even by professionals," Anna Prudovski, psychologist, clinical director of Turning Point Psychological Services, tells Bustle.

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