Misophonia is a condition in which specific sounds, such as chewing, sniffing, breathing, or tapping, trigger intense emotional and physical reactions. You may experience anger, disgust, anxiety, muscle tension, or a strong urge to escape. Even quiet sounds can trigger these reactions. The specific sound and its context, including who is making it, matter more than its volume.
These reactions can make shared meals, relationships, school, or work difficult. You may find yourself anticipating sounds, struggling to shift your attention away from them, or avoiding situations where they might occur. The distress can significantly interfere with everyday life.
Our approach draws on Acceptance and Commitment Therapy (ACT) and is tailored to how misophonia affects your life. Treatment includes practising more flexible responses to intense emotions, shifting attention, and communicating your needs, alongside practical adjustments to your environment. The goal is to help you participate more freely in the relationships and activities that matter to you, even when sounds remain uncomfortable.
