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Don’t Argue With a Brain Glitch. (10 Do's and 5 Don'ts for Parents of Kids with OCD)

Don’t Argue With a Brain Glitch. (10 Do's and 5 Don'ts for Parents of Kids with OCD)

If you are a parent of a child who has OCD, you know only too well how easy it is to get entangled in an endless argument where you try to use logic to no avail. You tell your child how unlikely it is that something bad will happen, you teach her to think positively, you reassure her, and you try to help her out.

An effective hack to instantly take the edge off a negative emotion

An effective hack to instantly take the edge off a negative emotion

When experiencing a negative emotion, we often try to ignore it, pretend it's not there, or distract ourselves. Unfortunately, it requires a lot of energy and does not always work. A surprisingly effective strategy to diminish a negative emotion is to actually stay with the emotion, identify it, and name it in your mind or say it out loud. Psychologists call it Affect Labeling (naming your feelings)