physical

Planting the Seeds of Mindfulness

Planting the Seeds of Mindfulness

When the sun is shining, and everything is starting to bloom, we naturally feel more energy. This is a great time to do something wonderful for our children and ourselves. This is the best time to start gardening. This simple activity has vast physical and emotional benefits. Additionally, it is tremendously important for our electronics-dependent children to venture outside and to connect to nature while disconnecting from the constant stream of information.