ACT

10 Tips for Dealing with Anxiety

10 Tips for Dealing with Anxiety

We often underestimate how difficult it really is to get rid of anxiety. The fact is -- we are all evolutionarily predisposed to be anxious. Some of us more than others. Therefore, it’s not realistic to avoid anxiety altogether. But, more and more people feel that anxiety interferes with their daily lives, and they look for ways to function in spite of being anxious.