The Mindfulness Summit 2015


October 1st - October 31st, 2015 

The Mindfulness Summit, a not-for-profit project, hosted by Melli O'Brien (of Mrs Mindfulness) is hosted online between October 1-31st, giving participants access to 31 of the world's leading experts on meditation and mindfulness, for a series of high-quality mindfulness training, online interviews, practice sessions, mindfulness tips and lessons. 

Join Ruby Wax, Jon Kabat-Zinn, Jack Kornfield, Tara Brach, Joseph Goldstein and more as they share their tips, stories and some of the best ways to incorporate mindfulness into your life. 

DAY 1: Professor Mark Williams: An Introduction To Mindfulness

DAY 2: Joseph Goldstein: Practical Guidance On Mindful Living & Overcoming Common Obstacles

DAY 3: Dan Harris: From Sceptic to Meditator. Dan Shares How He 'Tamed The Voice In His Head' & How You Can Too

DAY 4: Jono Fisher: Mindful Masculinity, Conscious Capitalism and Kindness

DAY 5: Dr. Susan Albers: How to Practice Mindful Eating

DAY 6: Tami Simon: How Does Mindfulness Relate To Spiritual Awakening? An Interview & Meditation

DAY 7: Dr. Rick Hanson: The Neuroscience Of Mindfulness

DAY 8: Elisha Goldstein: How To Integrate Mindfulnes Into Everyday Life

DAY 9: Ruby Wax: How Mindfulness Can Transform Depression, Overcome Performance Anxiety & Create A 'Sane New World' 

DAY 10: Tara Brach: How To End 'The Trance of Unworthiness' & Move Through Fear

DAY 11: Shamash Alidina: Practical Tips on Becoming More Mindful (Submit Questions for Day 17 Today) 

DAY 12: Sam Harris: Waking Up. A Powerful Talk About Spirituality Without Religion

DAY 13: Jack Kornfield: Integrating 'Spiritual' Life With Everyday Life

DAY 14: Vidyamala Burch: Mindfulness For Chronic Pain & Suffering

DAY 15: Professor Paul Gilbert: How To Practice Mindful Compassion

DAY 16: Dr. Dan Siegel & Caroline Welch: The Effects of Technology + Mindfulness Business & Leadership

DAY 17: Question and Answer Day 1

DAY 18: Lori Deschene: Mindfulness With Technology & The Power of Authenticity

DAY 19: Dr. Russ Harris: How To Observe Your Thoughts & Feelings Without Getting Caught Up

DAY 20: Arianna Huffington: How To Thrive In This Information Age

DAY 21: Timothea Goddard: The Insights & Realisations That Develop Through Mindfulness

DAY 22: Mirabai Bush: Mindfulness In Business (Submit Questions for Day 30 Today) 

DAY 23: Dr. Kristen Race: Mindful Parenting

DAY 24: Dan Goleman: Why Focus Is The Hidden Driver Of Excellence

DAY 25: Katherine Weare - Teaching Mindfulness To Children

DAY 26: Michael Chaskalson: Mindfulness For Peak Performance

DAY 27: Richard Burnett: Mindfulness In Schools

DAY 28: Mindfulness Apps, Tools & Tech Day

DAY 29: Dr. Judson Brewer: Mindfulness For Addiction

DAY 30: Question & Answer Day 2

DAY 31: Jon Kabat-Zinn: LIVESTREAM October 31st 5:00 PM EDT/ 2:00 PM PDT/ 8:00 AM 1st November AEDT