When you have an unwanted intrusive OCD thought, try practicing those 5 steps. Over time, this will make the thoughts less "sticky."
Have an honest look at the damage OCD has caused in your life. Look at the categories below and write down how OCD affected each of them.
If you have OCD you know that ideally, you'd prefer not to listen to it at all and not to do what it tells you to do. But realistically, it's often too difficult to just refrain from doing the ritual. The good thing is, even if you rebel in a small way against OCD, you are making progress! Here are some ideas for rebelling.
You probably saw tons of advice on how to cope with OCD. But have you ever wondered how to make your OCD stronger? Well, that's simple! And easy too! Just follow these 10 steps. Even if you implement only one of them, you will observe your OCD grow. And if you follow other steps, it will grow really REALLY fast. You can even try it with the thoughts that don't currently bother you. And it is guaranteed to work!