Julia Zheretiy, Dipl., RP, CH, TRIF
I am a Registered Psychotherapist and Life Coach providing services in the Greater Toronto Area, as well as Video therapy.
In my daily practice I help youth and adults thrive through a variety of issues such as anxiety, panic attacks, OCD, BPD, depression, anger and irritability, stress and time management, grief, abuse and trauma, life and career transitions.
My intention is to help my clients achieve emotional intelligence, awareness of self-defeating behavioural and cognitive patterns, gain mindfulness, overcome fears and phobias, gain confidence and self-worth.
I believe everyone is unique. I look for and honour the individuality in each client. For that reason my therapeutic approach is an integrative combination of CBT, Psychodynamic, REBT, DBT, ERP therapeutic modalities, leveraging Coaching, Hypnosis and Traumatic Incident Reduction techniques, delivered in a solution-focused person-centered humanistic environment.
I am continuously evolving my therapeutic knowledge and practical skills through ongoing training initiatives, workshops, seminars and following the latest research. I am currently acquiring certificates in Life Stress Reduction and NLP.
I am happy to offer services in English and Russian languages.
I provide Video-based therapy to allow you to have all the benefits of counselling without the need to commute.