Julia Zheretiy B.Sc., RP (Qualifying)
I am a Psychotherapist and Life Coach providing services in the Greater Toronto Area and Newmarket. I am a qualifying member of the College of Registered Psychotherapists of Ontario and a professional member of Canadian Counselling and Psychotherapy Association.
In my daily practice I help youth and adults thrive through a variety of issues such as anxiety, panic attacks, OCD, BPD, depression, anger and irritability, stress and time management, grief, abuse and trauma, life and career transitions.
My intention is to help my clients achieve emotional intelligence, awareness of self-defeating behavioural and cognitive patterns, gain mindfulness and ultimately self-love in a quest toward wholesome wellness and joyful life.
My therapeutic approach is an integrative combination of Interpersonal, Psychodynamic, Solution-Focused Therapy, CBT (Cognitive-Behavioural Therapy), REBT (Rational Emotive Behavior Therapy), DBT (Dialectical Behavioural Therapy), ERP (Exposure and Response Prevention) techniques delivered in a person-centered humanistic environment.
I am continuously evolving my therapeutic knowledge and practical skills through ongoing training initiatives, workshops, seminars and following the latest research. I am currently acquiring certificates in Traumatic Incident Reduction and Hypnosis.
I am happy to offer services in English and Russian languages.