Irina Mirazizyan B.A., Counsellor/Coach

All personal transformation begins with our willingness to commit to ourselves. As a therapist and mindfulness coach, I believe that taking that first step can be the most defining moment of our life - one that puts us on the path of self understanding, acceptance and ultimately, fulfillment. 

In my training as a counsellor, life coach, and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. I believe that by creating shifts in awareness and choice around our cognitive and emotional patterns, we can access our innate resilience and enjoy a life by design. 

My therapeutic approaches include Mindfulness-based CBT, CBT, Transpersonal / Psycho-dynamic, Emotionally Focused and Gestalt Therapy. I offer a safe and non-judgemental space, conducive to deep inner work and exploration. 

I work with clients that are experiencing:

  • Anxiety
  • Depression
  • Loss and Grief
  • Trauma and PTSD
  • Anger management problems
  • Life transitions

I offer services in English and Russian and currently practice out of downtown Toronto.