Do you sometimes feel hopeless and helpless? Have you lost interest in things you used to enjoy? Do you believe that nothing will ever work out? Do you criticize yourself and feel that you just can't do the things that are expected of you? Please do not despair. Those are symptoms of depression and are not a reflection of the reality. 

Cognitive Behavioural Therapy (CBT) has been proven to effectively relieve the symptoms of depression. Through scientifically proven tools, such as behavioral activation, challenging unhelpful cognitions, and practicing mindful awareness, you can change the way you think, feel and behave. 

It is important to seek treatment for depression as early as possible as depression is a self-limiting condition that often takes a persistent and recurring course if left untreated. It affects people on cognitive, emotional, physiological, motivational, and behavioural levels. 

In treatment you will learn techniques that will help you overcome your depression. We will work collaboratively in therapy on reclaiming your life one step at a time.